Coach-led functional fitness sessions designed for all fitness levels with movements scaled to meet you where you're at.
Coach-led functional fitness sessions designed for all fitness levels with movements scaled to meet you where you're at.
Structured weight loss, lifestyle and accountability challenge focused on building sustainable habits around training, nutrition and wellbeing.
Purpose driven programs created to support the wider community including diabetes focused fitness and lifestyle initiatives.
Fitness programs that help young people build confidence, strength, movement skills and positive training habits.
Extra guidance, coaching and accountability for members wanting more individualised support toward their goals.
Every session can be scaled to suit different fitness levels.
Our PRVN classes follow a structured functional fitness programming founded and designed by elite strength coach Shane Orr and multi-time CrossFit Games champion Tia-Clair Toomey. They are designed to develop strength, conditioning, movement quality and overall performance. Sessions combine varied strength work, gymnastics, cardio and functional movements with options to scale each workout to suit different fitness levels.
Engine is a high-energy conditioning class designed to build fitness, improve endurance and keep you moving. Using a mix of functional movements, cardio and strength based exercises. Each session can be scaled to suit all fitness levels while still giving you a challenging and effective workout.
Our weightlifting classes focus on developing strength, technique and confidence in key weightlifting movements. Sessions may include snatch, clean and jerk, squats, deadlifts, bench press and accessory strength work with an emphasis on quality movement, correct technique and progressive loading.
Our Community classes are designed to make movement simple, practical and accessible for everyone. Using functional bodyweight movements alongside some strength-based training, the focus is less on performance and more on helping people get active, build confidence and move well.
These sessions are for the wider community to enjoy being active and make exercise part of their everyday life. Taking us back to where it all started
Whether you're new to training or looking for a new community, there's a place for you at Common Room.
